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What is PYFP @ Home?

The Presidential Youth Fitness Program is the nation’s leading Youth Fitness Program, backed by the powerful partnership of the National Fitness Foundation and Amateur Athletic Union. This is a new version we’re launching, amid all the school closures due to COVID-19, that parents can do at home with their families. The goal is to give families an opportunity to keep healthy in a time when it is difficult to do so.

EXERCISES

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Perfect Pushup :

In this video, a certified PYFP Trainer will walk you through how to properly execute a push-up. In the section below the Exercise Video Tutorials, you will find the standards, based on age, that outline what the achievement levels are for PYFP Participants.


Video Tutorial

Curl-Up:

In this video, a certified PYFP Trainer will walk you through how to properly execute a curl up. In the section below the Exercise Video Tutorials, you will find the standards, based on age, that outline what the achievement levels are for PYFP Participants.

Video Tutorial
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Sit and Reach:

In this video, a certified PYFP Trainer will walk you through how to properly execute the sit and reach (with or without a box). In the section below the Exercise Video Tutorials, you will find the standards, based on age, that outline what the achievement levels are for PYFP Participants.

Video Tutorial

Pacer Test:

In this video, a certified PYFP Trainer will walk you through how they would implement a pacer test in the classroom. For the purpose of PYFP at Home, you can adapt this test as necessary, depending on your situation. The point is to get kids running, and active. However, if your space allows for it, the official distance between sides is 20 M (65 feet). As you will notice in the section below, there are no standards for this portion of the PYFP at Home.

Video Tutorial
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Squat:

In this video, a certified PYFP Trainer will walk you through how to properly execute a squat. In the very next section, below this video, you will find the standards, based on age, that outline what the achievement levels are for PYFP Participants.

Video Tutorial

STANDARDS

AWARDS

Medal
Medal
Medal
Medal

Medal

$4.00
PYFP Certificate
PYFP Certificate
PYFP Certificate

PYFP Certificate

$0.50
PYFP GOLD Standards Patch
PYFP GOLD Standards Patch

PYFP GOLD Standards Patch

$2.00
PYFP Patch
PYFP Patch

PYFP Patch

$2.00
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